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MY BODY COMPOSITION ANALYSIS

A quick sneak peek to my body composition analysis at the gym yesterday evening (i.e. 14/10/12 19:03):

  • Body Type: Standard
  • Gender: Male
  • Age: 28 y.o.
  • Height: 186.0 cm
  • Weight: 73.5 kg
  • Fat Percentage: 6.9 %
  • Fat Mass: 5.1 kg
  • Fat Free Mass (FFM): 68.4 kg
  • Muscle Mass: 64.9 kg – Standard
  • Total Body Water (TBW): 53.9 kg
  • Bone Mass: 3.5 kg
  • Basal Metabolic Rate: 1948 kcal – High Burn
  • Visceral Fat Rating: 3 – Standard
  • Body Mass Index (BMI): 21.2
  • Standard Weight: 76.1 kg
  • Index of Obesity: 3.4 %
  • Standard Fat Percentage – Range: 11.0 ~ 21.9 %
  • Standard Fat Mass – Range: 8.5 ~ 19.2 kg
  • Bioelectric Impedance Analysis:
    • Trunk (TR): 452 Ω
    • Right Leg (RL): 208 Ω
    • Left Leg (LL): 202 Ω
    • Right Arm (RA): 261 Ω
    • Left Arm (LA): 235 Ω

I am happy to see that my Fat Percentage is not around 10.0 % like my personal weighting scale is telling me everyday!

 

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